Where you hear "Not-Your-Ordinary" Health, Nutrition & Fitness information and...
If you want a HOT Body call in to this fitness nurse; if you want a FAT body don't! "The HOT Minky Show"™ ..."The talk show saturated with FAT!"™ Learn the truth about fats.
The one thing you're told to avoid (saturated fat);
may be the one thing that you need to lose weight,
get healthy and fight infection. Every Monday night 9:00-9:30PM EST (except Major Holidays)
Phone Number: (760) 569-9000
Access Code: 623104#
We're starting the HOT Minky Plan on 1/4/2010 call in and join us! Great fitness & fat loss & stress eating coaching for FREE! Learn about rhythmic eating and how to naturally burn fat in your sleep! Also what's the best foods to buy at Walmart, ALDI & Target on this plan!
Scroll down for SAMPLE meal plan^^^ CALL This Monday! You can just listen in from the comfort of your home from any phone!
The HOT Minky Plan*
Is for: - Women 40-70 y.o. (usually peri/menopausal w/muffin top)
- Pre-diabetic (signs of insulin resistance/leptin resistance)
- Physically De-conditioned (low energy, weak, winded, tight)
Do 3 things in 3 weeks to lose 3 inches in your waist! This is a on & off plan. It is designed to "jump start" your weightloss efforts. It is intended to utilize for 3 weeks; then take off 1 week. Some people will continue it forever. It's not meant to stress you out. *Check with your physician before beginning this or any other nutrition and/or exercise plan.
The goal of the HOT Minky Plan is to help pre-diabetic women over 40 to feel like their happy self again. Since the ages 45-55 are times when a woman's body naturally wants to put on some weight; it is challenging to lose lbs. But that doesn't mean we have to just let it happen to the point we are getting sick because of our abdominal weight gain.
We practice rhythmic eating to support the hormone leptin and exercise strategically to begin utilizing our natural fat-burning system. In time this will begin to correct pre-diabetes, restore digestive health, increase your resistance to stress and correct lifestyle-based thyroid problems.
Here are the 3 things:
1. Eat** 3 times a day (real foods to ensure absorption)
2. Exercise 3 minutes a day (not on Mondays)
3. Do for 3 weeks (off 1 week) **Supplement with quality products We have changed the Hot Minky Plan to a more simplified meal plan. (Scroll Down)We will be utilizing PROGRADE whey protein, vitamins & metabolism boosters in our new plan. The Hot Minky Plan is a jump start to your fat loss to get you motivated to change your limited beliefs about food and exercise. This is just sample meal plan. During for the 1st week, you must supplement with Somersweet as your sweetener. You can get Somersweet HERE.
During weeks 2 & 3 you may choose other products from PROGRADE. Calorie count should never go below 1200 calories.
If any of the (short-term) Hot Minky Plan stresses you out; please DO NOT attempt or continue it. Being in a so stressed-state while dieting is a waste of your time. Supplementation is provided through 2 companies (Suzanne Somers' Somersweet who is operating under Youngevity) and PROGRADE nutritionals for the HOT Minky Plan to simplify things. Supplements needed for optimal success on the HOT Minky Plan are the
3 Prograde supplements (Click HERE): - Prograde Multi-vitamin for Women/Men
- prograde Whey Protein powder (vanilla flavored)
- Prograde Lean Meal replacement (chocolate flavored)
And #4 supplement is to utilize Somersweet in your coffee, tea and other beverages.
Very low calories. No after taste. Must try! Not bitter like stevia! Much better for you than aspartame! Can cook with it too!
During Week 1 We want to restore digestive health - avoid bad carbs: reduce gluten from your diet, avoid vegetable oil, no alcohol. Week 1 only.
What MUST you have during week 1:
Increased anti-microbial virgin saturated fats (coconut oil), cod liver oil (refrigerate after opening, liquid; not capsules, with EPA and DHA), free range eggs, fish, beef (grass-fed preferred), chicken, etc., sea salt, gluten-free crackers with and one day of desire are some examples.
Always take cod liver oil (can take in the evening) with a virgin saturated fat to ensure absorption of fat soluble vitamins and anti-inflammatory omega 3's. You will need to purchase psyllium husks at any health food store. (weeks 1-3)
I personally freshly ground my own flax seeds and sprinkle over 'real food' dishes. You really have to increase your water intake. Start slowly with increasing fiber.^^^ Optional Suzanne Somers' gourmet food products used on the 3-week HOT Minky Plan (weeks 2-3):
Chocolate mousse, Flan, Tuscan Sea Salt rubs, Simmer sauces, even the thighmaster. You can get your optional gourmet food items by clicking HERE; then click on 'order now'. Then scroll down to Suzanne (down to the left). Just type in the gourmet product name in the search bar to read more about it and to order. Do the same for highly recommended Suzanne Somers sweetener (SomerSweet). The HOT Minky Plan sample meal plan^^^:
WEEK 1 - The meal plan. You can get your supplemental products HERE. (then click on order now and scroll down) I alternate my morning shakes between Prograde's Lean Meal replacement and I make my own **breakfast shakes with the highly recommended , best results, Prograde vanilla whey protein mix. You can purchase your own whey protein if you'd like. You will have to sweeten it separately with Somersweet to taste. If you want easy recipes on yummy shakes call in on Monday nights to the HOT Minky Show! I give one example shake recipe below. D.O.D. = Day of Desire | Week 1 | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | *every morning
have Prograde lean
meal replacement
w/coconut oil (may
have to melt in the
winter months
OR **make your
own
meal replacement
shake ** = Prograde
Whey protein shake,
vanilla, + 1/2 cup
coconut milk + 3oz.
full fat greek yogurt+
1 frozen banana +
1/4 cup walnuts,
water + ice cubes
*Prograde
Multi- vitamin Drink 8oz.
of water
(minimum)
at
every meal | Breakfast-
prograde lean
meal
replacement
shake w/
coconut oil
*
| Breakfast-
Lean Meal
R.ment
w/1
hard
boiled egg
* | Make my own
Breakfast-
Meal
R.ment**
w/coconut oil
| Make my own
Breakfast-
Meal
R.ment
w/
coconut
oil
** | Make my own
Breakfast-
Meal
R.ment
w/
3oz. full
fat plain
yogurt
**
| Breakfast-
Lean Meal
R.ment
1/4 cup
cottage cheese
*
| Day of
Desire=
Eat whatever
you want But must
have 4 hours
minimum
between meals | *** a pinch of
freshly grounded
flax seeds over
food.
| Lunch-1 can
'tonna' tuna
salad
w/full fat
mayo
1tbsp.
gluten-free
crackers
***
8oz.water
| Lunch-
chicken
leftover
cut-up
over salad
w/Minky
salad
dressing
***
1/4 cup of
mixed nuts
8oz. water
| Lunch-
Avocado
spread on
whole wheat
wrap (gluten-
free) w/
roast beef
and lettuce
***
8 oz. water
|
Lunch-
Leftover
spaghetti
squash
apple
peels
***
8 oz. water
|
Lunch-
salad w/
lentils,
walnuts,
dried
blueberries
Minky
salad
dressing
***
8 oz. water
| Lunch-
Egg salad
sandwich
1/2 gluten-
free bread
1/2
grapefruit
w/SS
***
8 oz. water
| D.O.D=
But must
have 4 hours
minimum
between meals
| SS=Suzanne
Somers
sweetener
****=take tsp.
cod liver oil with
dinner
May subsitute
Minky oil w/butter,
when cooking | Dinner-
Roasted
chicken
breast,
1/2 cup
mixed veg.
Iced tea
w/ SS
(more water)
**** | Dinner-
Spaghetti
squash w/
ground turkey
or
portabella
mushrooms
and tomato
sauce
Salad w/
Minky salad
dressing
Iced tea w/
SS
(more water)
****
| Dinner-
Fit & Active
Turkey Chili
(ALDI)
1/2 cup
spinach w/
1 tab of
butter
(more water)
Iced tea
w/SS &
lemon
****
|
Dinner-
Broiled
salmon w/
1/4 cup
wild rice
spinach w/
1 tab of
butter
(more water)
Iced tea
w/SS &
lemon
water
****
| Chinese food
I/2 cup
chicken &
broccoli ***
1/2 cup brown rice
Side salad
W/Minky's
Salad
Dressing
ice tea/SS
water ****
| Dinner-
Broiled
scallops w/
Minky oil
6 medium
Side salad
W/Minky's
Salad
Dressing
ice tea/SS
side salad
water
****
| Day of desire
Eat whatever
you want
iced tea w/
SS
****
But must
have 4 hours
minimum
between meals
|
WEEKS 2 and 3 -
On these weeks, you can utilize Suzanne Somers' gourmet foods which is optional. You may cook your own meals. 1 Pro = 3-4 oz., 1 Fat = full fat food, (can be saturated), 1 non-starchy vegetable = spinach, green beans, salad greens, (exception is mixed vegetables w/ lima beans! You can have them every night!) All vegetables (except salad greens) should be steamed w/ sea salt and add 1 tab of unsalted butter for best nutrition and digestion. Put freshly ground flax seed on lunch and dinner meals. No snacking! Call into the HOT Minky Show for more meal ideas and 1-minute exercises you can do today!
^^^Please visit your physician and/or qualified healthcare professional prior to beginning this or any nutrition/exercise plan. Please Click Here to receive the FREE grocery list from Walmart, Target, & ALDI and to receive our FREE newsletter! |
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