Shakin' N' Bakin'
Pilates Workout
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Welcome to 'Jest' for Fitness & Food |
Laughing, Sharing & 'in the Learn' About Exercise & Nutrition | At 'Jest' for Fitness & Food we have decided to never change or update these photos. You have to guess what Deb and I look like now.
When we work, we produce educational comedies on health & fitness using humor and practical tools to get you to laugh! We assist people who decide to make a change in their attitudes and opinions about the 'so-called' healthier choices in their lives...and can lighten up about it. When you do this, you can actually enjoy the change. This leads to feelings of personal empowerment. You have the energy and motivation needed to care for yourself and others around you. Thanks for visiting us! We hope to see you soon! Minky...The Joking Fitness Nurse | | --------------------------------------------------------------------------------
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To get your copy, click on Feedback and fill out with"Free Report" in the message
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 | Do you like being part of a group, but hate to exercise? Are you trying to fit 10 lbs. in a 5 lb. bag? Are you a pear rapidly becoming an avocado? Would you rather be laughing than dieting? Are you tired of eating low fat everything? Would you like to exercise for only 10 minutes a day & burn fat? Are you a pre-diabetic mom or grandmom? Do you like to cook?
If you answered "yes" to all 7 questions, then you NEED to join Minky's
Curvaceous Nation! Call and/or e-mail NOW! | | |
CHECK OUT "Are Your Bones Buff?" SEMINAR PROGRAM | Testimonial: "My name is Kathi Testa. I'm 54 years old and have been an R.N. for 33 years. The 'Bones of Steel' program has improved the bone density of my femur from moderate osteopenia to mild osteopenia!" |  |
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